Creative Problem Solving Institute 2024

Neuroscience shows us that mindfulness can stabilize our attention and help us focus more deeply. By working to develop our attention and working memory, we can engage the senses and refresh the mind to spark creativity. In her book, Peak Mind, Amishi Jha, Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, writes, “Attention is powerful, fragile, and trainable.” In this workshop we’ll leverage tools to practice mindfulness “push-ups” and engage in activities to move into an observational mindset where creativity and innovation flourishes. In every session, we will apply adult learning techniques, including brain breaks, stretching, sketch noting and mindfulness activities. We also use facilitated attendee engagement, interactive, collaborative learning strategies, learning by doing, and focus on personalized action plans.